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Aerobics CARDIO BASICS: great for beginners, 5:30 p.m., Monday and Wednesday; CARDIO CROSS TRAINING: 5:15 p.m., Tuesday and Thursday, Daytona State College, Building 320, Room 018, 1200 W. International Speedway Blvd., Daytona Beach. $25-$30 for six-week session. 386-506-3830. GET...

HEIDEN: Fitness goals need planning

FASTER, BETTER, STRONGER

Fitness: Take your workouts everywhere with suspension training

Summer means kids at home, vacations and maybe increased travel for work. Combine that with the fading memory of your resolution to get fit, and it becomes challenging to find the drive and time to exercise on a regular basis.

Health and Fitness calendar

Fitness events