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Who leads the area's favorite fitness classes? With this motivational attitude, it's no wonder her boot camp, Saratoga Core Fitness, is thriving. How did you get started in the business of fitness? The dynamics that come out of a bunch of women together in a fitness class are empowering. If you're dedicated and you set yourself up with a goal, then you can achieve that goal, whether it's to lose ...

Zumba at Pike Fitness Center

DINGMANS FERRY Pike Fitness Center is privileged to welcome ZUMBA instructor, Michele Kolp to our group exercise instructor team.

Fitness center could expand in Genoa City Hall

GENOA The fitness center run by the Genoa Township Park District might move from the high school to city hall pending agreements among the three governmental units, Genoa officials said.

Weekend Fitness - Shakti Studio and the A10

I'm not much of a fitness buff. I try to stay just active enough to keep my problem areas in check. Blogging and a nagging foot injury are interfering with that at the moment, but given the choice, my two favorite ways to exercise are running and yoga.