By Roy Gutierrez
Weight loss for men and women comes down to the same three issues. The issues are, eating appropriate to your individual metabolism, performing some form of daily aerobic exercise and strengthening all the muscles in your body.
Regardless of your gender you must analyze who you are. This analyst will consider your age, height, current body weight and your level of daily activity. You must also analyze your current eating habits. Whatever you eat, whenever you eat and why you eat also has to be taken into consideration. The more you know and understand about yourself regarding food will help you manage your intake of food to improve your health. Man or woman the same applies.
Performing some form of daily aerobic exercise will require time, committment and patience. Whoever is more committed will be more successful. Set a plan to perform your favorite aerobic exercise for a very specific period of time the same time each day. Do not deviate! It could be walking on a treadmill or pushing play on favorite dance exercise video. This is where your level of committment will determine your success. Track on paper what you did. Total it at the end of the week and month. Your basic exercise objective is to be as consistent as possible. You will also want to increase how hard you exercised and how long you exercised as time passes. A lazy attitude with plenty of excuses will result in failure. Your body could care less if you are a man or a woman.
Muscles burn calories even when you are resting. This extra burning of calories is commonly referred to as an increase in your metabolism. Think of this as your competitive edge to take off excess body fat and keep it off. Men have more muscles than women, but they must use the muscles to make them more metabolically active. If he has a desk job and rarely picks up anything heavier than a mug of his favorite beer this would do very little to keep his muscles strong. If a woman is true to a strength training program she can obtain equal if not better fat loss results than a man who applies himself poorly. Just look at the past winners of the reality weight loss show.
The big question is how serious are you about getting fit, losing weight, improving your health and quality of life? Your gender has a lot to do with the results subject to how well you apply the principles required to lose weight. If you slack off you will constantly struggle. If you do your research, develop a plan and stick to your plan, you will win at losing.
Roy Gutierrez is a Certified Personal Trainer and Online Fitness Coach. His clients can get fit, win cash prizes and get free tips on weight loss and fitness at http://www.stayfitcoaching.com/
Weight loss for men and women comes down to the same three issues. The issues are, eating appropriate to your individual metabolism, performing some form of daily aerobic exercise and strengthening all the muscles in your body.
Regardless of your gender you must analyze who you are. This analyst will consider your age, height, current body weight and your level of daily activity. You must also analyze your current eating habits. Whatever you eat, whenever you eat and why you eat also has to be taken into consideration. The more you know and understand about yourself regarding food will help you manage your intake of food to improve your health. Man or woman the same applies.
Performing some form of daily aerobic exercise will require time, committment and patience. Whoever is more committed will be more successful. Set a plan to perform your favorite aerobic exercise for a very specific period of time the same time each day. Do not deviate! It could be walking on a treadmill or pushing play on favorite dance exercise video. This is where your level of committment will determine your success. Track on paper what you did. Total it at the end of the week and month. Your basic exercise objective is to be as consistent as possible. You will also want to increase how hard you exercised and how long you exercised as time passes. A lazy attitude with plenty of excuses will result in failure. Your body could care less if you are a man or a woman.
Muscles burn calories even when you are resting. This extra burning of calories is commonly referred to as an increase in your metabolism. Think of this as your competitive edge to take off excess body fat and keep it off. Men have more muscles than women, but they must use the muscles to make them more metabolically active. If he has a desk job and rarely picks up anything heavier than a mug of his favorite beer this would do very little to keep his muscles strong. If a woman is true to a strength training program she can obtain equal if not better fat loss results than a man who applies himself poorly. Just look at the past winners of the reality weight loss show.
The big question is how serious are you about getting fit, losing weight, improving your health and quality of life? Your gender has a lot to do with the results subject to how well you apply the principles required to lose weight. If you slack off you will constantly struggle. If you do your research, develop a plan and stick to your plan, you will win at losing.
Roy Gutierrez is a Certified Personal Trainer and Online Fitness Coach. His clients can get fit, win cash prizes and get free tips on weight loss and fitness at http://www.stayfitcoaching.com/